Search Results for: mental health

baby in Raising Mama pajamas

Raising Mama – Pajamas for Littles that help with Maternal Mental Health

Join the Conversation / Mental Health, Motherhood, New Mamas, Postpartum Depression and Anxiety, Recommended Products / By

Hi there! I’m Christina, a mom of three littles, a licensed mental health therapist, and a children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! This post is about Raising Mama, a company that has fused cute and comfy pajamas for our littles with positive maternal mental health messaging! …

Raising Mama – Pajamas for Littles that help with Maternal Mental Health Read More »

Pxl 20210422 210720862 portrait

11 Great Children’s Books with Mental Health Themes

30 Comments / Children's Mental Health, Family, Mental Health, Motherhood, Parenting, Recommended Products / By

Hi there! I’m Christina, a mom of two littles, a licensed mental health therapist, and a soon-to-be children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! May is Mental Health Awareness Month. And so, I am sharing 10 of my favorite children’s books with mental health themes that …

11 Great Children’s Books with Mental Health Themes Read More »

Thh 65

10 Universal Truths of the Parent-Child Relationship — A Mental Health Therapist’s Perspective

27 Comments / Children's Mental Health, Mental Health, Motherhood, New Mamas, Parenting / By

10 Universal Truths of the Parent-Child Relationship Hi there! I’m Christina, a mom of two littles, a licensed mental health therapist, and a soon-to-be children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! In this post you’ll find a mental health therapist’s perspective on the universal truths of the …

10 Universal Truths of the Parent-Child Relationship — A Mental Health Therapist’s Perspective Read More »

telehealth for kids with special needs

Telehealth for Kids with Special Needs: What Mamas Need to Know

Join the Conversation / Children's Mental Health, Guest Posts, Motherhood, Parenting / By

Hi there! I’m Christina, a mom of two littles, a licensed mental health therapist, and a children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! This guest post, written by Rose Jenna, is about what mamas need to know about telehealth for kids with special needs Parents of children …

Telehealth for Kids with Special Needs: What Mamas Need to Know Read More »

self-care isn't a spa day; image of mom with baby

Self‑care isn’t a spa day — it’s a 5‑minute check‑in with your body

Join the Conversation / Mental Health, Motherhood / By

Hi there! I’m Christina, a mom of three littles, a licensed mental health therapist, and a children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! This guest post by Josefina Eliggi talks about how self-care isn’t a spa day, what it really is, and how to do it …

Self‑care isn’t a spa day — it’s a 5‑minute check‑in with your body Read More »

Resilience

Mindful Parenting: Building Emotional Resilience in Kids

Join the Conversation / Children's Mental Health, Guest Posts, Parenting / By

Hi there! I’m Christina, a mom of three littles, a licensed mental health therapist, and a children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! This guest post by Stacy Bryant is about building emotional resilience in kids. In today’s fast-paced, often overwhelming world, raising emotionally resilient children …

Mindful Parenting: Building Emotional Resilience in Kids Read More »

finding yourself again post-baby

Finding Yourself Again Post-Baby: How to Get Your Confidence, Identity and Joy Back

Join the Conversation / Motherhood, New Mamas, Recommended Products / By

Hi there! I’m Christina, a mom of three littles, a licensed mental health therapist, and a children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! This guest post by Mackenzie McAteer, the owner and founder of Baldwin Baby Company, is about finding yourself again post-baby. Finding Yourself Again …

Finding Yourself Again Post-Baby: How to Get Your Confidence, Identity and Joy Back Read More »

Untitled design (12)

Girls, Puberty, and Periods – Beginning the conversation with The Period Academy

Join the Conversation / Children's Mental Health, Motherhood, Parenting / By

Hi there! I’m Christina, a mom of three littles, a licensed mental health therapist, and a children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! This post is for parents looking to help make puberty and periods easier for their girls. We can do that with …

Girls, Puberty, and Periods – Beginning the conversation with The Period Academy Read More »

Untitled design (11)

10 Positive Affirmations to Boost Your Teen’s Self-Worth

Join the Conversation / Children's Mental Health, Guest Posts, Mental Health, Parenting / By

Hi there! I’m Christina, a mom of three littles, a licensed mental health therapist, and a children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! This guest post, written by Stacy Bryant, is about 10 positive affirmations to boost your teen’s self-worth. Navigating the teenage years can be a …

10 Positive Affirmations to Boost Your Teen’s Self-Worth Read More »

Untitled design (7)

A Parent’s Guide to Supporting a Teen with Anxiety

1 Comment / Anxiety, Children's Mental Health, Mental Health, Parenting / By

Hi there! I’m Christina, a mom of three littles, a licensed mental health therapist, and a children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! This guest post by Aja Chavez is about supporting a teen with anxiety. A Parent’s Guide to Supporting a Teen with Anxiety In my …

A Parent’s Guide to Supporting a Teen with Anxiety Read More »

Check out my latest book

Wavy line mini divider
My Brilliant, Resilient Mind book cover - front and back

My Brilliant, Resilient Mind is an empowering and uplifting story about mindset based on tools found in Cognitive Behavioral Therapy.

Get the book!

Join my mailing list

Wavy line mini divider

Sign up to receive my monthly newsletter with mental health advice, my latest blog articles, book updates, and other fun and encouraging tidbits you won’t want to miss!

"*" indicates required fields

This field is for validation purposes and should be left unchanged.