Motherhood

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Self‑care isn’t a spa day — it’s a 5‑minute check‑in with your body

July 28, 2025
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Mindful Parenting: Building Emotional Resilience in Kids

June 3, 2025
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Finding Yourself Again Post-Baby: How to Get Your Confidence, Identity and Joy Back

March 11, 2025
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Girls, Puberty, and Periods – Beginning the conversation with The Period Academy

February 11, 2025
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10 Positive Affirmations to Boost Your Teen’s Self-Worth

February 3, 2025
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A Parent’s Guide to Supporting a Teen with Anxiety

November 27, 2024
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Raising Mama – Pajamas for Littles that help with Maternal Mental Health

September 9, 2024
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Tips for Long-Distance Moving with Children

August 12, 2024
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Postpartum Nutrition: Fueling Your Recovery and Well-Being

May 23, 2024
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Overcoming the Postpartum Blues: Practical Strategies for Moms

October 25, 2023
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Packing Your Hospital Bag – What You Actually Need!

February 5, 2023
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Telehealth for Kids with Special Needs: What Mamas Need to Know

November 30, 2022
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Check out my latest book

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My Brilliant, Resilient Mind book cover - front and back

My Brilliant, Resilient Mind is an empowering and uplifting story about mindset based on tools found in Cognitive Behavioral Therapy.

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