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We all have been there: suffering through our child’s public tantrum. It’s so flustering on its own, but then you get the stares, and maybe even the tsk-tsks. It can make you want to run away from the shop, party, restaurant, park, and never show your face again. We try all the tricks and tips to end the tantrum (and if you aren’t sure what to do, read my post about handling public tantrums), but what if we could stop being reactive, and straight up prevent the tantrum from happening in the first place?

Parents, unite in Mission: Prevent Meltdown Before It Starts.

Before you venture out, see if it’s possible to avoid taking the children out for errands in the first place:

Pay attention to your child and their sensitivities. Are they overwhelmed by outings where there are lots of people around? Are they quickly bored if you aren’t able to provide constant entertainment? If they get the slightest bit hungry, do they become angry or irritable (aka “hangry”)? Have they had their nap (if still napping)? If you know the errand is one that does not mix well with your child’s temperament, age/stage, needs, then see about leaving them home with your partner, friend, parent, etc. We often want to tackle our adult to-do list at certain times, but that often means toting the kids along. It can be an inconvenience to schedule your errands for another time when someone else can watch your children, but depending on your child, that may be the best way to prevent meltdowns altogether.

Consider if there’s a way to get done what you need to do without schlepping the kiddos about town. Our family does our big weekly grocery shop via a handy app that enables us to shop at our grocery store of choice, virtually! I could take both kids with me to the grocery store near our house, but really, I’d rather not. And with this technology, I don’t have to! Food shopping in this way let’s me get what I need, and nothing extra. There’s no impulse buying! And I can choose at what time is best for me for the food to be delivered.

Similarly, many moms shop for clothing, shoes, and accessories online instead of in the brick and mortar stores. So often, we mamas put ourselves last and do not update our wardrobes while our children galavant around in the cutest, on trend clothing. Shopping online lets us update our duds (or, really, buy several pairs of the same leggings) without having to lift a finger, let alone hear our children screaming to an audience of strangers out in public.

Okay, you’ve thought long and hard about whether or not the task at hand requires bringing the kiddos along. You’ve decided this is an in-person errand, and the kids must join. So, now the most important thing you can do is prepare — prepare yourself, and prepare your child(ren).

Prepare yourself, aka stock up like there’s no tomorrow:

I like to stock my diaper backpack bag with a toy or book (or two) for each child. For my one-year-old, I plan to have a chewy toy and something small to play with, like a little car or doll. For my three-year-old, I aim to have a book she likes, a travel coloring book, and sometimes some of her favorite smaller dolls. The reality is children act up most often when they get bored on our adult errands. Heck, we adults get bored on our adult errands, but we understand their importance and make ourselves trudge through them. When our kids get bored, they don’t have much option other than to act out as they vie for our attention. By expecting this, you can plan for it with a few fun toys/books on hand, providing you the opportunity to distract them from the droning monotony, at least for a little while.

When all else fails, food. That’s an old adage, isn’t it? The front pocket on our diaper backpack bag is super accessible and full of food, meaning I can quickly sling some snacks at the kiddos to fill their whining or crying mouths. We usually have at least one snack bar and one pouch per person. I also often carry around little boxes of raisins, and sometimes I have a snack cup full of cereal to occupy the one-year-old in food and fine motor skills activity. Consideration of motor skills earns me an award, or something, right? My older child is not a big eater, and my younger child is, but regardless, they both love snacks. Occasionally we have more whole foods, like an apple or banana on hand, but the beauty of a processed food for this purpose is that if by some miracle they are not needed on yesterday’s outing, they are still in the bag good to go for tomorrow’s. Food has worked for me in several situations where the toys and activities did not last long.

Other things to consider are whether or not to bring the carrier or a stroller. Since I have two mobile children, it is super nice to plan so that I do not have to be wrangling both of them during our outing. At the warehouse store, they both go in the cart. At our favorite big box store, I hunt down the bizarre looking limousine of carts that has two plastic seats. At the doctor and other personal appointments, I bring the stroller to contain the younger kiddo (and let’s be real, to use as a threat for the older kiddo if she doesn’t listen well), and sometimes I bring along the giant tandem double stroller. Believe it or not, sometimes if they are contained together in the double stroller, face to face, they entertain each other and that let’s me off the hook to do the dirty work of adulting.

Prepare your child:

Speak with your kiddo about what you are about to do! And be specific. Not, “Be good” or “Don’t be bad”. That is too vague for little minds, and doesn’t tell them what they should actually do. Give them the “who, what, when, where, why” of the outing. I tend to do it in a bit of a singsong voice — it makes them just a little bit less wary. Sometimes it even helps trick me into believing it won’t be awful.

Who is going? Where are you going? What is it like, and what are you expecting of them? When are you going and for how long will you be there? Why are you going? What incentive may they receive in exchange for extra good behavior?

For example, (cue enthusiam) “I am taking you with me to the doctor because I have an important appointment. It is a quiet place, so we all will need to use our indoor voices. I have a couple toys for you to play with, and I have some snacks too. Maybe the doctor will let you play with some gloves and tongue depressors too! We will be in the waiting room for a little bit before going back into the appointment room. If you are a good listener, play nicely with your toys, and speak quietly and politely, when we are all done I will have a treat for you!”

Expect that your children will require some reminders, so when necessary throughout the errand, remind them of the behavior you want to see, and of the incentive, if needed. Be prepared that sometimes to distract and appease them, you may have to engage in a random bout of “Wheels on the Bus” or “Baby Shark”, or you may have to whip out some hand clap games (anyone remember Miss Mary Mack and Down by the Banks?!) that will blow their minds.

A few toys, a book, some yummy snacks, and the occasional fun engagement from you, and your outings with your children should run a little bit smoother. Keep your expectations realistic and plan ahead to avoid the obstacles. I hope that you are successful in avoiding tantrums! If by chance some tantrums do occur, I hope that they are minor and not even noteworthy (and that the steps from my other post on public tantrums are helpful)!

Love and hugs,


Christina Furnival

Christina is a mom to two wild and wonderful kiddos, a licensed psychotherapist (LPCC), the founder of her website and therapeutic motherhood blog Real Life Mama, and a children's book author of a social/emotional wellbeing series, Capable Kiddos! She and her Scottish husband are raising their family in San Diego, where they love to hike, play soccer, cook, walk around the lake, and go to the beach.

31 thoughts on “How to PREVENT Public Tantrums”

  1. Oh my, I remember those days of really questioning how badly I needed XY or Z if it meant going out of the house with my toddler. These are great tips for making it through!

  2. Rachel DeMello

    I found that preparing them by talking about our day and what to expect helps tremendously. Also love the idea of having a bad of stuff for them. Great stuff!

  3. My son had very few tantrums when he was little but I sure remember them like it was yesterday and wish had known how to prevent them. thanks for the great tips!

  4. Public tantrums are all too familiar for nw lol thank you for these tips, i loved your examples. Sometimes all you have to do is shift your words to get positivE results!

  5. I must have blocked them out because I do not recall my boys throwing tantrums. I am 99% sure they did, but I think the further you get from it, you start to forget. LOL, Great tips.

  6. It took my kids one trip of throwing a fit in public and they didnt do it again. All I had to ask them is if they wanted to go in the bathroom with me and they would zip right up.

  7. What great ideas! I will pass thIs story along for some of my friends with younger ones just entering this stage. It can be difficult, but certainly not impossible! Love your post!

  8. The internet wasn’t nearly what it is now when i had kids or i would have done most of my shopping online. My kids never had a single tantrum in a store though. I guess i was really fortunate!

  9. Great post!!! I agree, don’t take them if they don’t need to go. Personally, I always worked to have my kids well fed and well rested before we went anywhere. If I could not make that happen, than I knew their behavior was on me. Of course sometimes it is just not possible. And I love online shopping for this very reason!

  10. I agree with the notion of preparing the kids before you go but I absolutely disagree with the ‘if you behave you get a treat’ part. I think the treat is that the child gets to participate in the larger world and that is something we should encourage and have our children want to do. We should not have to bribe children to act decently in public or in private. it may be old fashioned but its worked for generations in my family.

  11. Great ideas! Public tantrums are no fun at all! Even with the best preparation, some kids will still throw quite the tantrum. One of my boys threw a fit every time we went to target-needless to say it cured my shopping at target for fun habit!

  12. Great tips to make those outings go smoother! I think kids do get tired of being dragged along and bored too. YouR SUGGESTIONS are helpful!

  13. Most important don’t take tired hungry kids out. lol or you are in for a disaster. Honestly, it’s best to handle tantrums at home. If they think tantrums are ok at home because parents give in at home then they will naturally throw a tantrum in public. I don’t tolerate tantrums and my kids know it.

    Earlier this year my 2yr old foster boy started throwing a tantrum at the dentist because he didn’t get his way. I couldn’t leave because my other 5 children were being seen and he was next. So I walked outside the office with his 1yr old sister and we waited out his tantrum. I talked to him. I offered him food and something to drink but he continued. It was horrible. It was LOUD. He was throwing himself all over the ground. I made sure he was safe but let him be and tended to his siter. Other people started coming out of their shops and one man told me to stop him now. I said, He is my foster son. Yesterday he saw him mom after many weeks of not seeing her. When she comes He gets his way and does anything he wants. The day after her visits he gets like this because he is sad and confused. I can’t give in to his wants or tantrums or it will continue everyday. He doesn’t speak probably due to the trauma of being taken from his parents which only makes his tantrums worse. When my oldest boy came out to get him to go see the dentist he stopped crying and was perfectly sweet again. I have never seen another tantrum like that since because he knows it doesn’t work on me.

    Parents can not give in! It’s hard but once you give in, good luck! lol

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