Mental Health

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The Seven Year Itch and Marriage — How to Avoid it and Ensure Your Marriage is Happy and Strong

May 30, 2019
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Mother’s Day and Self-Care

May 12, 2019
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How to PREVENT Public Tantrums

May 8, 2019
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Things You Never Knew That You Would be Proud of, Until You Became a Parent

April 18, 2019
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What do Postpartum Depression and Anxiety Actually Look Like?

April 9, 2019
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Traveling Internationally with Kids

March 31, 2019
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The 10 Steps to Successfully and Collaboratively Manage Conflict with your Spouse

March 25, 2019
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Two Happy Hollywood Couples may Improve Your Marriage

March 21, 2019
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What I Want My Children To Grow Up Believing About Themselves

March 19, 2019
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To the mama in mourning and yearning to have a baby

March 18, 2019
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How to Adult When You’re Busy Momming

March 15, 2019
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Portraits of Parenthood

March 14, 2019
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Check out my latest book

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My Brilliant, Resilient Mind book cover - front and back

My Brilliant, Resilient Mind is an empowering and uplifting story about mindset based on tools found in Cognitive Behavioral Therapy.

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