Hi there! I’m Christina, a mom of two littles, a licensed mental health therapist, and a soon-to-be children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! This post is a book review of the timely and beautiful picture book Should I Say Hi?, written by Rose Collins and …
A Book Review: “Should I Say Hi?” by Rose Collins Read More »
Hi there! I’m Christina, a mom of two littles, a licensed mental health therapist, and a soon-to-be children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! This post is sponsored by Clarifion. Read on for my 5 tips to help you breathe easier as you begin to socialize …
5 Tips to Breathe Easier as you Begin to Socialize Indoors Again! Read More »
Work With Me Success is best together! Whether you want original mental health content, a guest for your podcast, or a consultant for a news segment, we can make great things happen! Podcast Guest | News Consultant I am a warm and natural podcast guest that brings life to any conversation. Always well-prepared, I am …
Capable Kiddos Book Series The Capable Kiddos book series offers skills and tools to support children and their grownups to tackle common challenges such as friendship troubles, fears and anxieties, and low self-esteem. My Brilliant, Resilient Mind Fear Not! The Not-So-Friendly Friend My Brilliant, Resilient Mind How to Ditch Negative Thinking to Handle Hard Things …
Therapy Life is tough; so are you. You don’t have to tackle it all alone. I can help you find joy in life and motherhood. Therapy is a partnership of our strengths I bring an expertise on mental health and you bring an expertise on you. Together we will design your treatment and work towards accomplishing …
About Me I support and empower moms and children to understand themselves better, navigate challenges confidently, and live their best life! Hi, I’m Christina! I’m a mom of two, wife, mental health therapist, writer, public speaker, and children’s book author. Like every mama, I am constantly juggling all the things. By day, I stay-at-home parent …
You and your children can live fulfilling & emotionally healthy lives I support and empower parents and children to understand themselves better, navigate challenges confidently, and live the life they want! Let me help you! With 10+ years in the mental health field and specialized background working with youth and their parents, along with reflections […]
Hi there! I’m Christina, a mom of two littles, a licensed mental health therapist, and a soon-to-be children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! Read on to learn more about how to make sense of the first year anniversary of pandemic life. The 1st Anniversary of […]
The Baggage & Motherhood Guest Writer’s Series gives a space for moms around the world to share their story of what life has thrown their way and how it has impacted them in their role as a Mom. In this post, Belinda Hearn shares about the shock of developing post-natal depression, after having had her second child. […]
Hi there! I’m Christina, a mom of two littles, a licensed mental health therapist, and a soon-to-be children’s book author! Thanks for checking out my site. Look around! I’m sure there’s something here for you! Read on to learn how to stop tantrums in their tracks with a calming corner from Generation Mindful. Create a […]
Motherhood can come as a shock to even the most prepared mother-to-be. This is why Lindsay Kellar-Madsen, Canadian mom of four (including twins!) living abroad with her husband in Denmark, has written her debut children’s book “The Lovely Haze of Baby Days”. Lindsay wrote this beautifully illustrated, rhyming children’s book as a way to let […]
The Baggage & Motherhood Guest Writer’s Series gives a space for moms around the world to share their story of what life has thrown their way and how it has impacted them in their role as a Mom. This post by Kristen Gardiner explores perinatal depression, the clash of her expectations of what motherhood would […]
My Brilliant, Resilient Mind is an empowering and uplifting story about mindset based on tools found in Cognitive Behavioral Therapy.
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